About
Struggling with pain on the outside of your hip with walking, climbing stairs, lying on your side, or getting up from sitting and rest isn't helping. This guide is for you if you’ve been told you have: GTPS (Greater Trochanteric Pain Syndrome) Gluteal Tendinopathy Trochanteric Bursitis Or general hip pain near the outer hip or thigh ✅ What’s inside? A clear explanation of what GTPS is and why it happens A breakdown of exercise principles to help you pace your recovery and avoid flare-ups A progressive exercise plan designed to rebuild strength, support the hip, and reduce pain Designed by a physio who understands the frustration of GTPS This guide is simple, evidence-based, and built for real life — whether you’re just starting out or stuck in a cycle of rest and flare-ups If you've done nothing for a while or feel nervous this guide is for you! Sign up to have free access for 12 weeks Disclaimer: The information provided in this Conditioning Hack is for general educational purposes only and is not a substitute for individual fitness, medical advice, diagnosis, or treatment. Although the content has been developed by a qualified Physiotherapist & Fitness professional, it is designed for self-guided use and may not be appropriate for every individual or condition. By participating in this program, you accept full responsibility for your health and any outcomes that result from following the advice provided. Always consult a qualified professional before starting any new exercise or rehabilitation program, especially if you have a pre-existing medical condition, injury, or are unsure about your suitability. If you experience pain, discomfort, or any adverse symptoms while following the program, stop immediately and seek advice. This guide was created for personal use only. By joining this guide, you’re confirming that it’s for your personal use only and that you agree not to share, copy, or distribute its contents without permission.
You can also join this program via the mobile app. Go to the app